For many, spirituality is a deep well of comfort — a place to turn for meaning, connection, and hope during life’s most difficult moments. In times of trauma, faith traditions and spiritual practices can offer profound support. But for some, these same traditions may also carry their own wounds. In my practice, I hold space for both realities. Whether your faith is a cherished resource or a complicated part of your story, your spiritual self deserves compassion and care on y

A car accident can change everything in an instant. Even if you walk away without serious physical injuries, the emotional and...

Trauma has a way of pulling us away from ourselves—away from the present moment, away from our bodies, and away from the sense of safety...